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Presents... Spinervals!

Spinervals Fitness DVD Series

Competition Series
Fitness Series
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Whether you are a novice cyclist or an experienced pro, you will get results by using these workouts.

Introductory level Spinervals Fitness videos are great for beginning cyclists who want a great interval workout that won't leave them too tired to enjoy the rest of the day! Train with Coach Troy and his guest athletes during these challenging but moderate intensity interval sessions.

We also recommend these videos for more advanced cyclists during lower intensity and recovery oriented training days.

	1.0 Ride Strong 40 Minute Interval Session Low-intensity session with Team Clydesdale	$26.95
	2.0 Sweating Buckets 45 Minute Calorie Burning Workout	$26.95
	3.0 Enter the RED ZONE 58 Minute Interval Workout Challenging but fun "red zone" anaerobic training session	$26.95
	4.0 Lean and Mean 50 Minute Interval Session The ultimate combination of calorie burning with muscle sculpting	$26.95

Note: All prices include shipping within the US and Canada.

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