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Spinervals Competition DVD Series
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Competition Series
Fitness Series
Audio CDs

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Whether you are a novice cyclist or an experienced pro, you will get results by using these workouts.

Designed for the competitive cyclist, Spinervals Competition workouts will increase your power output, pedaling technique, and speed. Best of all, these time-efficient workouts can be done in the comfort of your own home.

Entertaining and easy to follow, each video/DVD has on-screen graphics describing training intensity, time and gearing and is set to upbeat music. Fun to watch and motivating!

	1.0 No Slackers Allowed 45 Minute Interval Session With Ladders, Race Simulations & Sprints	$26.95
	2.0 Time Trial Special 1 Hour Tempo Workout Designed for Triathletes & Time Trialists	$26.95
	3.0 Suffer-O-Rama 45 Minute Interval Workout With Tempo Work & Sprint Sets	$26.95
	4.0 Muscle Breakdown 45 Minute Interval Session Break down muscle to become a stronger cyclist	$26.95
	5.0 Mental Toughness 9 0 Minute Workout Emphasizing Steady State Intervals	$26.95
	6.0 The Zoot Challenge 45 Minute Interval Session Train with the Elite Athletes of Team Zoot	$26.95
	7.0 The Uphill Grind 45 Minute Interval Session Learn to climb like a Mountain Goat!	$26.95
	8.0 Recovery & Technique 45 Minutes of Technique Training One Leg Drills, High Cadence Super Spins & More!	$26.95
	9.0 Have Mercy 120 Minutes of Suffering Race Simulations, Acceleration Sets, Super Spins & More	$26.95
	10.0 Ride & Stride 70 Minute Ultimate "Brick" Workout Master the Bike to Run Transition	$26.95

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Note: All prices include shipping within the US and Canada.

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